Category: Workout

Photo by Asya Vee on Unsplash 0

Plateau doesn’t mean Stop!

I have been using MyFitnessPal.com and it has been working out well. I did use both Saturday and Sunday as cheat days unfortunately since I was helping friends work at a warehouse. I think...

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IRONBORN 30 Day Challenge

At the beginning of June, I tipped the scale at 202lbs! and considering I’m only 5’ 7” that was not good… Not good at all!  So, recently I started to really watch what I...